5 Reasons Women Should Plank Everyday & Correct Way Of Doing It

Here are some reasons why women in particular may benefit from incorporating daily plank exercises into their fitness routine
Here are some reasons why women in particular may benefit from incorporating daily plank exercises into their fitness routine

3 Reasons Why Planks Are So Hard and What to Do About It

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time, The Independent

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I did a plank every day for a month – and these were the results

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