Everything is better when I exercise. Mindset strategies to stay consistent.

__ BONUS FREEBIE: Your Burnout Risk Assessment - Take this quick questionnaire to gauge where you are at with regards to stress and overwhelm. __ Do you like exercise? Do you have a regular workout practice that makes you feel good, energized and like you could rule the world? Over the past 10+ year

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if you want to “practice happiness”, focus on a growth mindset. This will motivate you to build a life of joy and meaning by putting in consistent effort towards creating the life