We all know the importance of cross training for runners. Wall Pilates is a great form of cross training for runners to do on active recovery days to build strength, promote flexibility and improve mobility.
Forget running — I tried this 30-minute steady-state workout to burn calories, here are my results
The blind Parkrunner and her guide — who fell in love (slowly)
How I Got This Body: Quitting “Diets,” Losing 15 Pounds, and Training for Marathons - Washingtonian
A Local's Guide to Running in Asheville, NC
How To Train For Your First Marathon
Flagship Pioneering director Caroline Williams to compete at U.S. Olympic Marathon Trials - Boston Business Journal
Get A Total-Body Workout With Wall Exercises
Wall Pilates Beginner Workout 28 Day Wall Pilates Challenge- Day 1
Well - Page 2 - The New York Times
Swimming vs. Running: A Breakdown
Beginner Full Body Pilates on the Wall
