Exercising is a must for people of all ages. Here are some of the guidelines for exercises for seniors. Read the Blog to more.
Fitness: What It Is, Health Benefits, and Getting Started
Shifa Fathima - sugar.fit Blog
This simple exercise can lower your blood pressure, study finds
sugar.fit Blog - Your path back from diabetes
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
Exercises for Seniors, Obese, Plus Size, & Limited Mobility
7 Stretching Exercises for Seniors - SilverSneakers
Diabetes Exercises For Seniors Workout at Home
Effective and Easy Exercises for Seniors - Sugarfit
Heart attack and gym time: Can overexercising damage my heart? How
High-intensity exercise and your heart - Harvard Health
30 Min Exercise for Seniors, Elderly, & Older People - Seated
HIIT for Seniors: How to Up the Intensity of Your Workouts
