Every 11 seconds, an older American is treated for a fall-related injury. While falls aren’t totally preventable, there are things that everyone over 55 can do to help minimize the chances of a spill – for example, using assistive devices like canes or walkers if you have balance issues. Older adults can also strengthen muscles and improve balance with the help of specialized exercises.
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Exercises to Help Keep Your Balance - Santa Marta
Balance exercises - Mayo Clinic
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Five exercises that can enable seniors to stay balanced
Balance Exercises for Seniors: 11 Moves to Try
Balance Exercises for Seniors: 11 Moves to Try
