Office Fitness: Exercises You Can Do at Your Desk - Plunkett Fitness

While you may hit up the gym before or after work, research has shown that these workouts do little to help reduce the health risks associated with a sedentary lifestyle. Instead, you need to get up and move more often throughout the day.

30 Exercises You Can Do At Your Desk

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Office Fitness: Exercises You Can Do at Your Desk - Plunkett Fitness

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