These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle groups.
Arm and Leg Strength Workout With Dumbbells
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Bodyweight Workout For Arms and Abs
A one-month cardio and strength training plan to tone your arms
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Bodyweight Workout For Arms and Abs
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