Older adults live sedentary lifestyles contributing to the decline of health with age. The importance of cardiovascular health should not be overlooked. Implement these cardiovascular exercises for seniors to improve and maintain their quality of life.
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Christina Martin - Certified Personal Trainer - Self-employed
Kardio vježbe za starije: Olakšavaju svakodnevne radnje, sprječavaju padove i jačaju srce! Imamo popis aktivnosti koje se mogu izvoditi sigurno
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