Exercises for an Ankle in a Cast

If you have injured your ankle, resulting in a severe sprain or fracture, you may need to wear a cast to keep it immobilized while it heals. Stanford School of Medicine explains that a cast is made of either plaster or fiberglass, which encompasses the injury during the healing process.

Cast Off Ankle Exercises

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Rehabilitation Exercises for a Broken Ankle

4 Exercises To Fix Stiff Ankles

Popping Sounds in the Ankle After a Sprain

Put a zipper in the seam of your jeans when you have a broken leg