If you are exercising outside this summer, you already know how hot it can get during the day. Adjusting to this added heat and humidity can almost feel impossible. When you have to worry about dehydration and heatstroke, you may wonder how you can stay cool this summer while still maintaining your exercise plan. Here are a few tips on how to how to stay healthy during summer workouts:Acclimate: If you enjoy running or walking outside, when hot weather hits you may be tempted to give yourself a break during hot days.
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