Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect
Blog - Bikram Yoga Nairobi
Frontiers A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis
What are some good, free apps that have a list of stretches/exercises with instructions on how to perform them correctly? - Quora
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RumbleRoller 22 Mid Size Original Textured Foam Roller
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Workout Safety at Home
