There is strong evidence that stretching the plantar fascia can help reduce your pain when you have plantar fasciitis, but some people can get even better results by including stretches for all the muscles in the back of their legs. In this article, I
There is strong evidence that stretching the plantar fascia can help reduce your pain when you have plantar fasciitis, but some people can get even better results by including stretches for all the muscles in the back of their legs. In this article, I'll answer common questions patients have about doing stretches for plantar fasciitis and provide you with general guidelines as well as demonstrations of the stretches I find most useful.
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