Feel Your Best With Standing Side Bend Pose

For yoga beginners, it’s important to learn the basic poses, and the standing side bend is a foundational stretch that promotes posture.

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Side bending the spine

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What are the benefits of doing side bends with weights (dumbbells)? - Quora

✓There exist a variety of side bending poses, including standing and seated asanas. Some of the general benefits of side be…

The Best Stretches to Relieve the Aches and Pains of Standing All Day