The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Unlock the Healing Power of Restorative Yoga to Calm Your Body & Mind
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Chair Yoga for Seniors, Beginners
Yoga for Seniors: 8 Yoga Types For Beginners to Experts
The chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students., “The Extended
The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair
Have you tried chair yoga?
10 Reasons to Practice Chair Yoga
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
What's All the Hype About Chair Yoga?
