The Pilates Mat Exercises are the foundation of Joseph Pilates work. There is a deep body-mind connection and focus that keeps you involved and learning in your own body through the diverse and exciting full Pilates Mat repertoire. The body and breath are synchronized for a wonderful whole body experience.
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Point & Flex Challenge‼️ 👇 There are so may different ways
Hannah Teutscher on LinkedIn: Challenge your Stability and Balance!👇 ✔️ Hey there! Did you know that…
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My BEST bridging exercises! #pilates #pilatesinstructor #pilateslovers #glutesworkout
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