Hey Everyone! I thought I’d let you know what I did to help lose the baby weight after I had my second daughter in 2021. I quickly
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Hey Everyone! I thought I’d let you know what I did to help lose the baby weight after I had my second daughter in 2021. I quickly learned it was not all about just losing the weight, but gaining the confidence back in myself and FEELING better all around. What did I do??? -I started work
Beyond Fitness Online Coaching - Almost 2 years ago I shared my first postpartum picture on social media. I felt so much pressure to snap back and looking back now I definitely
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MY POSTPARTUM TRANSFORMATION & HOW I ACHIEVED THESE RESULTS 👇🏼 I vividly remember taking my “starting” pictures at 5 months PP - I felt…
Episode 27: Journey to Pregnancy, Hiring a Doula, and Third Trimester Switch Between Midwives - with Lauren Bacon Smith and Doula Casey Runck by Our Village Circle