Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. G
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists—and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs The Fun Challenge Series requires strength and flexibility.
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Hello Fitness Series: Good Bye Inertia with Wai Lana
Yoga! Wai Lana Yoga!
DVD106 Features: -DVD. -Yoga's energizing breath and invigorating twists remove lethargy and improve circulation and digestion. -Customized personal
Wai Lana Hello Fitness Series: Goodbye Inertia DVD
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Wai Lana Yoga: Hello Fitness Series - Goodbye (DVD) for sale online
Wai Lana Yoga Healthy Back Series - Day 22 : Stretch, Strengthen
Wai Lana Yoga: Hello Fitness Series : Movies & TV
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Stretch, Yoga and Tai Chi videos
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