Lay on the bench and hold the EZ curl bar directly over your chest. Maintain a neutral spine and place your feet flat on the floor through the duration of t
Lying EZ-Bar Tricep Extension
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I'm 32 years old and currently weigh 93 kg. My bench press 1 rep
How To: Seated Overhead Tricep Extension with an E-Z Curl Bar
Can you still benefit from doing two sets of each exercise (e.g.
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Besides bench press, what else should I do to gain upper-body
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Lying EZ-Bar Tricep Extension
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How To: Seated Overhead Tricep Extension with an E-Z Curl Bar
Can you still benefit from doing two sets of each exercise (e.g.
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