Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail. Without sufficient mobility you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here's how to improve your mobility
Mobility Training Archives - CrossFit Sand & Steel
Flexibility, Mobility, and Stability
Mobility vs. Flexibility: What You Need To Know
Enhance Flexibility and Mobility at Home: Our 58.5 inch (approx. 5 ft) bamboo stretching stick is designed to help you unlock your body's full range
Mobility Stick - Stretching Stick - 5ft Bamboo Yoga Stick - Physical Therapy Stick - Workout Stick Stretching Bar - Yoga Dowel with Sturdy Handles
I've gotten more benefit from the windmill press than any other stretc, Hip Mobility Stretches
SupaStretch
Yoga Wheel - Strongest Most Comfortable Yoga Prop Wheel for Yoga Poses, Perfect Roller for Stretching, Increasing Flexibility and Improving Backbend
ProsourceFit Durable Cotton Cinch Buckle Yoga Strap
Mental Benefits of Stretching
Kinstretch Base Poses featured in Beyond Stretch
