This is a mat based class using the foam roller to modify Pilates movements and exercises. The foam roller challenges our core stability further by exercising on an unstable surface. Therefore this is an intermediate level class, although where possible I have shown various options to the exercises. This class includes: Mermaid stretches using the See more
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Happy
STOTT PILATES Foam Roller Soft - (Blue), 36 Inch / 92 cm, Foam
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