Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Tendon Stretch Prep on the Reformer

Pelvic Lift on the Reformer

Arm Circles on the Reformer

Single Foot in Strap: Leg Circles on the Reformer

Rowing 2: 90 Degrees on the Reformer

Single Leg Knee Stretches Prep on Reformer

Rocking on the Reformer

Side Splits on the Reformer

Stomach Massage on the Reformer