Stretching is vital to your body as it helps improve your muscle mobility, prevents joint stiffness and muscles tightening. If practiced regularly, stretching can help improve muscle flexibility, range of motion, and decrease the occurrence of cramps. For the ultimate warm-up, add dynamic stretches to prevent injury an
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Beginner Dynamic Stretching // Dynamic Stretches For Beginners
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Dynamic stretches to do before workouts. Dynamic stretching, Pre workout stretches, Hip flexor
