Share
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't
First trimester exercises: Which workouts are safe?
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
How to Safely Exercise in the Third Trimester of Pregnancy
Prenatal Yoga: Benefits, Poses, and Safety Guidelines
Best Exercises for Normal Delivery (Live Demo) -Dr Asha Gavade
Birth Ball Exercises For Easy Delivery (Third Trimester Exercises
5 Simple Pregnancy Exercises for Every Trimester
Is Twisting Safe During Pregnancy? - ProNatal Fitness
workout
Exercises To Try — and Avoid During Pregnancy
Related products
You may also like