Lower body workouts for women like high knees, squats, etc., help tone and strengthen the muscles around the hips and legs. Discover the complete list here.
Be it due to genes or age, women tend to accumulate fat in the lower body. Although it is nothing to be ashamed of, if it is making you conscious, we can help. Save your money on the gym subscription, hit the snooze button, and get those 10 minutes of sleep you really need. Here are 15 no-equipment lower body workouts that you can do at home, at your convenience.
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