The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.
Figure 1 from “Exercise Was Just a Way of Modifying My Body.” Exercise Dependence and Orthorexia among Students in Kainuu Region: A Qualitative Study
Four Phases of Exercise
A Guide to NASM's Corrective Exercise Continuum (CEx) - NASM
Phases of Exercise Flashcards
Concentric and Eccentric Phases of Movement
4 Phases of Your Menstrual Cycle: What They Are and Why They Matter - Earthley
Supercompensation: Unlock the Benefits of Recovery, by Rhys Hanscombe, Feb, 2024
Lesson 2 - Phases of Exercise 1 .pdf - Lesson 4 PHASES OF THE EXERCISE PROGRAM WARM - UP - Prepares the body for the activity of the conditioning part
A Guide to NASM's Corrective Exercise Continuum (CEx) - NASM
The Optimum Performance Training Model
