When it comes to gender differences in nutrition, the focus is often on specific nutrients such as iron and calcium that women may need more of. As important as optimal levels of these nutrients are, there are also gender differences in how women use energy that need to be accounted for. New research shows that trained
Analysis of sex-based differences in energy substrate utilization during moderate-intensity aerobic exercise
The Benefits of Energy Drinks During Exercise (& Recovery)
Women benefit more than men from same amount of regular exercise – study, Health
How Men and Women Respond Differently to Exercise Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active
Body Types Explained: How to Exercise & Eat Correctly for Your Body Type
Gender Differences In Fitness: How Being Female Affects Results - Poliquin
Women utilize lipid as fuel more than men during exercise – is there a paradox? - The Physiological Society
Women utilize lipid as fuel more than men during exercise – is there a paradox? - The Physiological Society
gender differences do exist! men vs. women in the gym: we break it down
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Fat-Burning Heart Rate: What It Is and How to Target It
The Benefits of Energy Drinks During Exercise (& Recovery)
