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Should you train like a bodybuilder and lift five or six days a week, hitting just a couple muscle groups per workout? Or can full-body workouts help you get in better shape, burn fat, and build muscle? There’s no one-size-fits-all answer to the question. Which is better? Split training or full-body workouts? It depends.…
10 Benefits of Full-Body Workouts - Ryan Spiteri
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