Learn the difference between functional and traditional strength training and why you need the former for more speed and power.
Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.
What is Functional Strength Training? - Nutrisense Journal
Chris Hemsworth's Functional Fitness Workout
20-Min Full Body Functional Strength Workout
Benefits And Types Of Functional Training
What is Functional Fitness Training? And Why Should You Do It?
Body Pump:The fusion of functional strength training
Functional Fitness: Buzzword or your new favorite way to train?
What is Functional Strength Training? - Nutrisense Journal
Functional Strength Training: What You Should Know
FULL BODY FUNCTIONAL TRAINING Improve your Core, Lower back, Shoulder strength and stability.
Functional Training vs. Traditional Strength Training: What's the Difference?
What Is Functional Fitness Training and Why Does It Matter?
