Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for
Finding the pause between breaths
Iyengar Yoga Schule
34 Yoga Christmas Gifts you'll love to give this year
Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non
In The Kitchen With: Ruth Delahunty
34 Yoga Christmas Gifts you'll love to give this year
PDF) Methodology for Building Psychological Models from Scriptures: Contributions of Indian Psychology to Indigenous and Universal Psychologies
Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non
Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non
Six Bird Dog Variations for Full-Body Balance