Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
GMB makes online fitness programs that teach body control and movement skill.
GMB and Kettlebells
GMB Mobility Program
GMB Mobility or Elements? - GMB Help
45s Self-Test for GMB Elements
Experience with GMB Mobility? : r/bodyweightfitness
When and How to Combine Programs - GMB Show
GMB Fitness - After just 2 weeks and 2 days of GMB Fitness's
GMB Mobility Vs Elements Programs
How GMB Training Works 👉 GMB Fitness ™
45s Self-Test for GMB Elements
Review: Using GMB Fitness' Elements Program as Animal Flow Prep
How I beat Burnout with GMB Elements and came back Stronger
GMB Elements: Essential Movement Skills
How GMB Training Works 👉 GMB Fitness ™
