![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/63bcf179-eff3-4bcd-a50c-2e4a59bab78e/YOGARU_Garudasana_Eagle_PB.png)
LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r
Finding the pause between breaths
身心灵瑜伽馆Viirya Yoga Training Center
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1604313781780-DIYB88JY3OQR3TW9ZNKG/ASANAMAN_Garudasana.png)
Garudasana - Eagle — YOGARU
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1604313802879-DP6XIFOXFN7VMIMJTASH/ASANAMAN_Malasana.png)
Malasana - Squat — YOGARU
身心灵瑜伽馆Viirya Yoga Training Center
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1493816227229-XY67AI06PSEE2H56W03G/PAUSE_0023.png)
Sequences — YOGARU
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1493816234383-B6RDW6PZF0GR18J1LMH1/PAUSE_0028_B.png)
Sequences — YOGARU
![](https://www.verywellfit.com/thmb/PpiTDEDxSn969cnP0Ur9SAB9Jzg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-20-4023748-SpinalTwist01-1729-5995b536845b340010c016cf.gif)
How to Do Supine Spinal Twist (Supta Matsyendrasana)
身心灵瑜伽馆Viirya Yoga Training Center
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/f885219e-466d-47df-aad8-acc2f47beccd/YOGARU_Movement+charts_Shoulder.png)
Articles — YOGARU
![](https://www.verywellfit.com/thmb/7OVpwkbF-RUzwUqEBFoiEYEiZnY=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/trianglepose-5c5b4f3346e0fb0001105d35.jpg)
How to Do Supine Spinal Twist (Supta Matsyendrasana)
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/365303d7-7405-456b-816a-d5dbc6967d44/PAUSE_0159.png)
Garudasana - Eagle — YOGARU
View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at