Garudasana - Eagle — YOGARU

LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r

Finding the pause between breaths

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Garudasana - Eagle — YOGARU

Malasana - Squat — YOGARU

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Sequences — YOGARU

Sequences — YOGARU

How to Do Supine Spinal Twist (Supta Matsyendrasana)

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Articles — YOGARU

How to Do Supine Spinal Twist (Supta Matsyendrasana)

Garudasana - Eagle — YOGARU

View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at