Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability, which facilitates opening the body. I
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
easy relaxing and enjoyable yoga for beginners over 50 who are inflexible
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