Get Moving: Full-body blast

Same fun workouts. Different month. We're giving the same fun, toning and intentional classes in February. The only change is that…

Get Moving: lower-body shape-up

Full Body Blast Off Workout - The Best Full Body Routine

The 30 Minute Full Body Blast Rockets Sports Medicine Institute

Fitness Canadian Living

Ultimate Body Blaster Workout: 5 Moves for Total Body Conditioning

Get moving: Easy fitness moves for a total body workout

20 Minute Full Body Blast

AquaBLAST Workout Cards – AquaBlastFit