A Blogger Decided to 'Intentionally Get Out of Shape' — Here's Why

Body image coach Jessi Kneeland is conducting an experiment: How will she feel about herself when she stops trying to 'maintain' her toned body?

Body Awareness: How to Deepen Your Connection with Your Body

Is Someone Sabotaging your Blog?. Find out how to find it and

50+ Best Ways You Can Step Out of Your Comfort Zone

The Marketing Funnel: What It Is, How It Works, & How to Create One

How Much of Your Happiness Is Under Your Control?

Is your body telling you it needs a break from your workout

10 Job Search Red Flags To Look Out For

Foundational Movement Patterns (with Downloadable PDF Posters)

How Long Does It Take to Get Fit Again? Here's What to Know

75 Hard Challenge Review (and What I'd Do Differently)

Beef, Chicken, and Pork: Here Are the Healthiest Cuts for Your Body

What Is Consulting? How to Find Consulting Jobs