There have been many men and a few women throughout history that have pushed us to embrace physical fitness and exercise in one form or another. The reasons for exercising are as numerous as there are people. The Pilates method addresses these reasons; aesthetic beauty, preparedness and self-defense, mental control, disease prevention and management, and…
Tidbits and Factoids about Joseph Pilates' Life and Work; Strack's
Get to Know Joe Pilates – Cathy Strack
Pilates history - JFit Studio
Joe Pilates Articles Pilates History Research - Rhinebeck Pilates
Joe Pilates Articles Pilates History Research - Rhinebeck Pilates
Get to Know Joe Pilates – Cathy Strack
what is pilates anyway? — Be:Poised Pilates Ltd
The Idealizer” inside Carola Trier's Studio Back in 2022 and
Bio – Cathy Strack
Cathy Strack - Pilates Instructor - BodyMind Balance, Inc.
The Fight for the Soul of Pilates - The New York Times
Pilates Room with Lianne
Joe Pilates Articles Pilates History Research - Rhinebeck Pilates
Store – Cathy Strack
