We’ve all done it – nagged a friend, family member or a loved one to sit up straight, shoulders back, chin up and etc. Truth is; most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, on our computers or tablets, and carrying around heavy loads like backpacks and bags can take a toll on our bodies and, above all, our posture. What is posture? Posture is the position in which we hold our bodies while standing, sitting or lying down.
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