Among the resistance machines, free weights and kettlebells spread across the gym at 148 Wellness, individuals work on building strength. Individual workouts or small group training classes help them increase their muscles and become healthier. Rowing machines and exercise bikes develop endurance and the ability to push through difficulty. But while the the gym focuses […]
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Bibliography - JIRDC Home
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Systematic and meta-based evaluation of the relationship between the built environment and physical activity behaviors among older adults [PeerJ]