As you get older, staying in shape with Pilates becomes more important than ever.
Workshops — The Silver Surfers Club
Natural Pilates
Full Body Workout for Women Over 50 30 Minute At Home Pilates
Discovering the Joys of Yoga – Over 50s Leisure - Silversurfers
New: 6-week online courses for the over 50's - Silversurfers Courses for over 50s
Yoga & Pilates Exercises For Seniors
Silversurfers - Over 50s Lifestyle & News Website
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Enjoy live fitness classes - Silversurfers
Silversurfers - Over 50s Lifestyle & News Website
What Is Pilates? Health Benefits Of Pilates Workout, 43% OFF
Workshops — The Silver Surfers Club
Turn Back the Clock with Wall Pilates for Seniors Over 50, 60 and 70!: Wall Pilates and Breathing Exercises: Practice These Exercises Step-By-Step, Every Day. Less Stress and More Energy!: Rappazzo, Matthew
Silversurfers - Over 50s Lifestyle & News Website
