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Use your own bodyweight to target your hamstrings
Stability Ball Leg Curl (A) - Youth Sports Trainer
𝐀𝐝𝐝 “𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐁𝐀𝐋𝐋 𝐋𝐄𝐆 𝐂𝐔𝐑𝐋” 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 🔥 The hamstrings are a group of muscles whose primary function is to extend the hip whilst working with
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