Whether you’re enjoying the full hang with backbends and twists or feeling like you’re doing a half hanging meditation your body will love the traction.
Whether you're enjoying the full hang with backbends and twists or feeling like you're doing a half hanging meditation your body will love the traction.
Advanced Cadillac, 2nd Ed. by STOTT PILATES
Pilates QC Cadillac Fuzzy Straps Hanging Series
Half and Full Hanging on the Cadillac
Squats with Standing Arm Springs on the Cadillac or Tower
Candlestick on the Cadillac Online Pilates Classes
Half and Full Hanging on the Cadillac
Monkey on the Cadillac
Hug with Standing Arm Springs on the Cadillac or Tower
Ballet Stretches Back on the Cadillac
The Pilates System: Airplane on the Cadillac
Hanging Variations on the Cadillac
Shoulder Roll Down on the Cadillac
Half and Full Hanging on the Cadillac
Candle Stick on the Cadillac- Classical Pilates
Airplane on the Cadillac
