RETHINKING TRANSITIONS Injuries can really test our patience. Wrist injuries in particular can feel like the end of your practice for the foreseeable future! But it doesn’t have to be so drastic. Adho Mukha Svanasana/Downward Dog is the most obvious pose that will cause problems with a wrist, han
Finding the pause between breaths
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73 Tornam grans ideas yoga sequences, yoga fitness, yoga poses
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Hands free flow — YOGARU Free yoga, Yoga sequences, Yoga flow
73 Tornam grans ideas yoga sequences, yoga fitness, yoga poses
