You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding "fitness snacks" to your day instead. Here's what it is — and how it works.
You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding fitness snacks to your day instead. Here's what it is — and how it works.
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Cindy Lin's Instagram, Twitter & Facebook on IDCrawl
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Le fitness snack : faire du sport même quand on n'a pas le temps ou pas envie
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Cindy Lin's Instagram, Twitter & Facebook on IDCrawl
