Dzisiejsza lekcja jest w stylu Hatha Joga. Będzie spokojne tempo i powoli przygotujemy się do pozycji Bhujapidasana. ZapraszamMuzyka:Kevin MacLeod: Fluidscap
Bhujapidasana- Shoulder pressing posture
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Morapunk Yoga - Bhujapidasana: bhuja- shoulder, pida- pressure i.e the shoulder pressing pose. Preparatory asanas: kakasaba, dhruta utkatasana, baddhakonasana, padahastasana. . Happy weekend hunnies! ✨💜 Pc: @yoga_with_pooja ♥️
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