Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).
Yoga for Radiant Health
Teacher Training – Astanga Yoga Ottawa
8 Best Yoga Studios In Ottawa
𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗗𝘆𝗻𝗶𝗲 (@michaeldynieyoga) • Instagram photos
Yoga Schedule – 24Hr Yogapalooza
Full-Body Vinyasa Flow — Michael Dynie
𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗗𝘆𝗻𝗶𝗲 (@michaeldynieyoga) • Instagram photos and videos
Vinyasa Yoga on Demand: Beginner, Intermediate and Advanced, Hatha, Power and Ashtanga — Michael Dynie Yoga
BEGINNERS: Hatha Yoga, Slow Flow, Accessible Vinyasa Flow
Open the Body and Mind - Hatha Yoga (45 min) + Meditation (10 min) — Michael Dynie
BEGINNERS: Hatha Yoga, Slow Flow, Accessible Vinyasa Flow
Open the Body and Mind - Hatha Yoga (45 min) + Meditation (10 min) — Michael Dynie
𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗗𝘆𝗻𝗶𝗲 (@michaeldynieyoga) • Instagram photos and videos
Beginner Friendly Yoga to Recover, Relax and Stretch (60 min
YogawithReva
Power Vinyasa Yoga Core & Breath (45 min)
