Hatha Yoga for Beginners Class 7

Integrating the fundamental postures learned from Classes 1 to 6 in a smooth-flowing Vinyasa, Class 7 rejuvenates the body with a complete mind-body practice, and guided relaxation. <a href="/teachers/sarah-trestrail" title="Hatha Yoga Teacher - Sarah Trestrail">Sarah Trestrail</a> ends this set of practices with a seated Lovingkindness Meditation.

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