Mindfulness: The Basics Defining Mindfulness Mindfulness, or present moment awareness, is a mind-body practice derived from Zen Buddhist teachings and meditation techniques. It is both a meditation technique and a way of life, where the practitioner learns to pay deliberate attention to the unfolding present moment, without making judgments about whatever experience comes…
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
