Sedentary jobs have become increasingly prevalent for women, and it's not uncommon to spend prolonged periods sitting at a desk, whether in an office, classroom, or home. Sitting for long hours can take a toll on your health, especially your posture. Poor posture is a common issue among women who sit for prolonged periods, and
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đŸ’™Sustaining a good posture is a big part of your health ! It ensures that your bones are well aligned with the rest of the body, while the …
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Healthdirect - Lack of exercise and stretching, or incorrect sitting while working can cause poor posture. Improve your posture with these important tips. #HealthyAtHome
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