Healthy For Life: Women's Fitness Goals For Every Decade - Just You Fitness®

Fitness For Life March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuc

Healthy For Life: Women's Fitness Goals For Every Decade - Just You Fitness®

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