Healthy Habits for Women Over 40: Fitness, Diet, and Lifestyle Modifications

To maintain good health, women over forty should include cardiovascular exercise, strength training and flexibility training.

Preventing Congestive Heart Failure With Lifestyle

TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS

How to Reduce Belly Fat After 40

15 Small Changes That Lead to Big Weight Loss, Per Health Experts

Some lifestyle changes women in their 40s should incorporate

5 tips for getting a six-pack over the age of 40

40 Simple Healthy Daily Habits That Make a Big Difference

Fitness After 40: Recommendations for Midlife

4 Healthy Habits You Should Start Doing Over 40 To Get Fit Faster

Over 40 Transformation Plan

Weight Loss Before and After Photos, With Tips

Over 40 Transformation Plan