Here's How Long It Really Takes To Get Abs

Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.
Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.

How Long Does It Take to Get Abs - Get a Muscular Six-Pack Core

How Long Does It Take to Get Abs?

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that first pic was taken at a pretty shit time of my life but here's a reminder to myself that I'm so much stronger than whatever lif

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